WINDHORSE "Medicine
Woman"
Vitalist and Proponent of
Self-Healing
ALERT!
watch
this video
The
Hidden Dangers in Genetically Engineered Foods
and
NOW...Human Genes put into rice!
more
on Human Rice
ALERT!
Aspertame now
AminoSweet
Aspertame,
a potentially cancer-causing artificial sweetener has now been re-named
and is being marketed as AminoSweet. Sounds better but it's the
same potentially cancer-causing artificial sweetener it's always been.
PRACTICE YOUR INNER SMILE!
avoid genetically engineered
foods
This clever rendition of a
Veggie-Man
was the cover of Creations
Magazine in 1981
http://www.w1ndhorse.com/Earth_in2011.htm
Never go off a medicine without
guidance of a trusted Health Practitioner...one has to wean off them; they cause
changes in the system that leave the body in shock if removed without
understanding the dynamics. Once accomplished, though, you can eliminate
dependency on drugs and perhaps even balance so well with the natural nutrient
that you can lessen or eliminate that too.
Comfort Food
~~~~~~by Barbara Dickinson,
2008~~~~~~
There is a revolution afoot!
Get on the covered wagon with Finisia Medrona as she works to re-wild the Sacred
Native American food hoop our ancestors depended on for food in the Northwest.
Our ancestors traveled with the seasons, gathered Camas, Breadroot, and other
plants, careful not to take too much, and thanking Spirit for abundance, so
their children would never hunger. "Civilization" has plowed
under and paved over the majority of these early staples.
The average US meal travels 1500
miles to get to your plate. Think global climate imbalance and resource
wars. A "locovore" diet is healthier for you and the planet.
The processes of refrigeration, transporting, over-tilling, -watering, and
-fertilizing produce copious greenhouse-trapping gasses. We are eating
food without soul--produced in mass volume, heedless of nutritional value,
spirit, or care for the next generations.
The solution is in boxes
delivered by your local community Supported Agriculture, at the farmers market,
and in your own backyard. A "low carbon" diet travels 17 to 66
times fewer miles than the typical non-local diet. There is a movement to
proliferate 2'x2' garden beds and food growing education among
urban folks who have limited access to
fresh vegetables. Food-Not-Lawns is working hard to turn
Rhododendrons into Rutabagas. It takes surprisingly little space and time
to grow enough food to impact our environmental footprint, our health, our sense
of well-being and self-sufficiency.
Re-visioning our diet can help
heal the Earth, thwart global warming and resource wars. Reinventing the
way we eat is really about remembering our ancestral heritage, and using common
sense, permaculture and mutual support to provide for each other's food needs.
Maybe it's time we reevaluate what we consider comfort foods. (Barbara
Dickinson, 2008)
Below is a mailing that was sent
around the web...you may well have seen it...yet it's so worth repeating!
It's been said that God first
separated the salt water from the fresh, made dry land, planted a garden, made
animals and fish ... all before making a human. He made and provided what we'd
need before we were born. These are
nutritionally intact & more powerful when eaten raw...and as fresh out of
the garden as you can get them. (buy local!) Gaia left
us great clues as to what foods help what part of our body!
God's Pharmacy! Amazing!
A
sliced Carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye ... and YES, science now shows carrots
greatly enhance blood flow to and function of the eyes.
A
Tomato has four chambers and is red. The heart has four chambers and is
red.. All of the research shows tomatoes are loaded with Lycopene and are indeed
pure heart and blood food..
Grapes
hang in a cluster that has the shape of the heart. Each grape looks like a
blood cell and all of the research today shows grapes are also profound heart
and blood vitalizing food.
A
Walnut looks like a little brain, a left and right hemisphere, upper
cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just
like the neo-cortex. We now know walnuts help develop more than three (3) dozen
neuron-transmitters for brain function.
Kidney
Beans actually heal and help maintain kidney function and yes, they look
exactly like the human kidneys.
Celery,
Bok Choy, Rhubarb and many more look just like bones. These foods
specifically target bone strength. Bones are 23% sodium and these foods are 23%
sodium. If you don't have enough sodium in your diet, the body pulls it from the
bones, thus making them weak. These foods replenish the skeletal needs of the
body.
Avocados,
Eggplant and Pears target the health and function of the womb and cervix of
the female - they look just like these organs. Today's research shows that when
a woman eats one avocado a week, it balances hormones, sheds unwanted birth
weight, and prevents cervical cancers. And how profound is this? It takes
exactly nine (9) months to grow an avocado from blossom to ripened fruit. There
are over 14,000 photolytic chemical constituents of nutrition in each one of
these foods (modern science has only studied and named about 141 of them).
Figs
are full of seeds and hang in twos when they grow. Figs increase the mobility of
male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet
Potatoes look like the pancreas and actually balance the glycemic index of
diabetics.
Olives
assist the health and function of the ovaries
Oranges
, Grapefruits, and other Citrus fruits look just like the mammary
glands of the female and actually assist the health of the breasts and the
movement of lymph in and out of the breasts.
Onions
look like the body's cells. Today's research shows onions help clear waste
materials from all of the body cells. They even produce tears which wash the
epithelial layers of the eyes. A working companion, Garlic, also helps
eliminate waste materials and dangerous free radicals from the body.
Spices are well-known to be medicine in countries like India, Mexico and all
others where indigenous ways are still remembered. Tumeric, the yellow
one, is anti-cancer; it will heal a hot spot on a dog when a dash is added to
green clay paste like nothing you've ever seen before!
Add as many veggies to your
pasta, rice or noodles as possible. I sauteed these first, with spices and
a bit of salt...then added the cooked pasta into the same pan, folded it in and
allowed to cook together a minute~man, is that good!
Keep a wary eye on the produce
you use; wash it well...look
closely...See the frog?
Fresh and washed does not
necessarily mean clean! Mrs Sohn told me that long ago. How
was it washed and how thoroughly? Remember; this is a money-making
process...not your Grandmother in the kitchen who cares about you personally.
careful what you feed that
little one!
OR....eat a balanced diet every
day and diminish or obliterate hormonal problems...also take note; those sugars
will increase your symptoms, imbalance your body and create more misery for you.
Pass
The Butter .. Please.
(Thanks
Brent, for this reminder)
Margarine was originally manufactured
to fatten turkeys. When it killed the turkeys, the people
who had put money into the research wanted a pay-back so they put
their heads together to figure out what to do with this product to
get their money back.
It
was a white substance with no food appeal so they added the
yellow coloring and sold it to people to use in place of butter.
How do you like it? They have come out with some clever
new flavorings...DO
YOU KNOW...The difference
between margarine and butter? Both have the same amount of calories. Butter
is slightly higher in saturated fats at 8
grams; compared to 5
grams for margarine.
Eating margarine can increase
heart disease in
women by 53% over
eating the same amount of butter, according to a recent Harvard
Medical Study.
Eating butter increases
the absorption of many other
nutrients in other
foods. Butter has
many nutritional benefits where margarine has
a few and only
because they are added! (therefore questionable as to
absorption)
Butter tastes
much better than
margarine and it can enhance the flavor of other foods.
Butter has
been around for centuries where margarine has
been around for less than 100
years .
And now, for Margarine..
Very High in Trans fatty acids
which are outlawed in some countries. (Hello...USA?!) Triples
risk of coronary heart disease...
Increases total cholesterol and LDL (this
is the bad cholesterol) and lowers HDL cholesterol, (the good
cholesterol)
Increases the risk of cancers up
to five times..
Lowers quality of breast
milk.
Decreases immune
response.
Decreases insulin response.
And here's the most disturbing fact....Margarine is
but ONE MOLECULE away from
being PLASTIC...and
shares 27 ingredients with PAINT
(in
case your mind wandered:)
Margarine is
but ONE MOLECULE away from
being PLASTIC...and
shares 27 ingredients with PAINT
These
facts alone were enough to have me avoiding margarine for life (it's
been 25-30 years now) and anything else that is hydrogenated
(this means hydrogen is added, changing the molecular structure of the
substance)...uhhh...hydrogen...is that the stuff they make bombs out
of?
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded
area. Within a couple of days you will notice a couple of
things:
* no flies, not even
those pesky fruit flies will go near it (that should tell you
something)
* it does not rot or smell differently because it has no
nutritional value (no enzymes either);
nothing will grow on it. Even those teeny weeny microorganisms will
not a find a home to grow. Why? Because it is
nearly plastic. Would
you melt your Tupperware and spread that on your toast?
Pass the BUTTER
PLEASE...remember, butter is a food,
margarine
is a chemical.
It's Not a Food. It's in
Everything...
And Now It's Tainted with Salmonella
FDA announces
a recall of an acronym HVP, or "hydrolyzed vegetable protein"
found in soups, sauces, chilis, stews, hot dogs, gravies, snack foods,
dips and dressings. It could lead to the largest food recall in U.S. history.
The U.S. Food and Drug
Administration has announced a recall of millions of pounds of a product
you've never heard of, made by a company you've never heard of, that's in a lot
of foods you have not only heard of, but most certainly eaten. It's made by
Basic Food Flavors Inc. in Las Vegas, Nevada and it's called HVP. (No, it's
not the STD.)
HVP is short for hydrolyzed vegetable protein, a ubiquitous food-like
substance found in just about every category of processed foods available in
American supermarkets.
Already dozens of those
processed foods have been recalled, and you can expect many more. The Washington
Post and others predict this could lead to the biggest food recall in U.S.
history.
Even so, the FDA and other
federal agencies are counting the discovery of salmonella typically found
in feces, not food in the product as a success because they think a
customer of Basic Food Flavors blew
the whistle on the contamination before it caused anyone to get sick.
Salmonella is an organism that can cause serious and sometimes fatal
infections in young children, frail or elderly people, and others with
weakened immune systems. Even healthy people don't have fun consuming it...
unless fever, bloody diarrhea, nausea, vomiting, and abdominal pain are your
idea of a good time. The risk of widespread illness from this recall is
considered low because both subsequent food makers and consumers typically
heat these foods to a high enough temperature that the salmonella is killed.
If the FDA's optimism proves
true, then ... Good job, food regulators. But the incident opens a window on
the industrialized food system and how easily it can sicken us, rather than
nourish us.
HVP is used as a "flavor
enhancer" in just about every processed food on the market: soups,
sauces, chilis, stews, hot dogs, gravies, seasoned snack foods, dips and
dressings.
According to Wikipedia,
HVP is:
produced by boiling cereals
or legumes, such as soy, corn, or wheat, in hydrochloric acid and then
neutralizing the solution with sodium hydroxide. The acid hydrolyzes, or
breaks down, the protein in vegetables into their component amino acids. The
resulting dark coloured liquid contains, among other amino acids, glutamic
acid, which consumers are more familiar with in the form of its sodium salt,
monosodium glutamate, or MSG. It is used as a flavor enhancer in many
processed foods, and known to cause violent reactions in many people, as
well as being a carcinogen.
That's what they talk about
when they talk about industrialized food. When's the last time you boiled your
veggies in hydrochloric acid (also used to make
PVC) before cooking up a nice soup? The great thing about using lye
(sodium hydroxide) as a finishing agent, is that you can keep extra on hand
for making chemical
drain cleaner. Yum.
This one company is supplying
that product to multiple food manufacturers (just listen to that phrase,
"food manufacturers"; it doesn't sound like a farm, does it?).
Multiple manufacturers produce foods (or food-like substances, as Michael
Pollan calls these processed foods) that are stocked around the country. When
contamination in such a base ingredient occurs, the result can easily be
contamination of entire shelves' worth of grocery store items. And many people
becoming ill.
If hazelnuts are recalled, you
can know to avoid hazelnuts. When HVP is recalled, you'd have to avoid just
about any processed, packaged food to avoid it. (Which isn't such a bad idea,
for your health or the health of the environment.)
"This situation clearly
underscores the need for new food safety legislation to equip FDA with the
tools we need to prevent contamination," said Dr. Jeff Farrar, associate
commissioner for food safety, FDA's Office of Foods.
You know what else it
underscores? How weirdly disgusting our food system is.
For more info, and to keep up
to date on the flood of recalls that might very well follow this one, use the
widget below:
www.foodsafety.gov/widgets/FoodSafety/FoodSafety.swf
Find
this article at: http://www.thedailygreen.com/healthy-eating/eat-safe/processed-food-recalls
Remember
Dr. Oz's wise words: Shop the perimeter of Super Markets...avoid the
center!
Are you one who feels helpless
against some addiction, or being overweight? Consider that a change of
mind is the basic key to remedying your situation. Bruce Lipton, a
researcher, teacher and author, has just written a book about his research with
DNA. He says that as a Scientist, he had no association to God, and no
reason to believe. After his experiments with DNA in petri dishes he
became a believer. He found that environment changes DNA, whereas the old
paradigm said that we were stuck with our genetic inheritance, Bruce proved that
our thoughts can change our body.
"He that
can have patience, can have what he will."
Benjamin Franklin
"Here is a tip for
keeping the palate on the middle path. When it is craving candy or a hot fudge
sundae, go for a walk repeating the mantram you have chosen, and bargain for
time. Tell your mind, In two hours, on our way home we can go to an ice
cream parlor for a deluxe sundae. Interestingly enough, two hours later the
mind has forgotten ice cream sundaes and is thinking about the movie it will
enjoy tomorrow evening. All you need do is put just a little break of time
between the palate and its desire, for you can count on the mind to change its
desires.
Treat the mind gently,
patiently, and compassionately. Since it has been allowed free license for so
many years, it is not fair to expect it to come round in a day or two."
From
Words
to Live By by Eknath Easwaran | www.easwaran.org
Susun Weed, Herbalist http://www.herbshealing.com
THE
BODY'S ABILITY TOWARD HEALTH
Have you ever heard the
expression "God don't make no Junk??" Think on the Miracle that
you are!
YGGDRASIL
AND NATURE'S PHARMACY
Trust in Nature and the Grand
Design...flow with it, and all will return to Natural Order.
Organic
Consumers Organization
FLUORIDE
AROMATHERAPY
FOR HEALTH
ACID-HYDROLOGIZED
VEGETABLE PROTEIN
Learn
About Mushrooms
2.6.1 Changed legal status of
Stevia Leaf
Where do you get your stevia? No
one here in RI will sell it.
From: Mark D. Gold (mgold.holisticmed.com):
You should suggest to your local
natural food stores and herb stores in RI that the legal status of stevia has
changed recently. While importation of stevia was banned to protect Monsanto's
NutraSweet sales and the future sales of other artificial sweeteners a few years
ago, stevia can now be sold as a "dietary supplement." I have a copy
of the FDA's new "Import Alert" on my Web page (or I can email it to
you). Stevia products can and have been sold over the last few years as skin
treatment products. Therefore, your local natural foods store should be able to
get stevia skin treatment products and supplements from their distributor (or
they should find a distributor who does sell it).
Stevia still cannot be legally
sold as a "sweetener" by itself or in another product. This will help
protect companies such as Monsanto (selling a dangerous artificial sweetener -
aspartame) from having to compete against a safe, natural sweetener on a
large-scale basis. But at least individuals can now use stevia as a supplement.
I have a list of stevia
resources on my web page which you can use and give to your local natural foods
store. Hope this helps.
http://www.holisticmed.com/sweet/
Agave is food...a natural
sweetener...but is what you find on store shelves natural?
The starchy Agave Root Bulb is
used for modern "Agave Syrup."
Traditional use was from the sap
of the plant.
http://www.westonaprice.org/Agave-Nectar-Worse-Than-We-Thought.html
http://www.diseaseproof.com/archives/diet-myths-the-misinformation-of-barry-groves-and-weston-price.html
Joel Furhman, MD,
blog: he disagrees with Barry Groves and Weston Price.
"Barry Groves
doesn't get the idea that I am not defending the American diet or the almost
worthless recommendations of the American Heart Association. However, I am
claiming that my dietary and nutritional recommendations are dramatically
protective and can enable people to heart-attack-proof their bodies." --
Joel Furhman, MD,
The air we breathe is food.
The odors in the air are 'food.'
Our thoughts are 'food.' Our
experiences are 'food.'
What we see/watch is 'food.'
What we hear is 'food.'
Choose carefully.
FarmPlate is developing a
revolutionary online community and marketplace to connect, promote and
facilitate commerce and collaboration among the millions of consumers,
producers, buyers and supporters of local, sustainable foods. ...
Jenaka Curtis, Native
American Herbalist
Lots
of info on Diabetes Management and Fish Oils
The Armchair Herbalist
http://www.associatedcontent.com/user/78199/the_armchair_herbalist.html
Soup to nuts in
Environmental issues and resources
I'm kinda a probiotics
pusher, lol. (I'm with you, Pat...and for the natural ones~Windhorse)
There are some 500-1000 different microbials which inhabit and reproduce in
the gut. Some are only there transiently and therefore, to have a
"healthy" gut (based upon our historical traditional cultures), we
need to consume beneficial microbials regularly. Whole food probiotics more
effectively remain viable until they reach the large intestine. Most bottled
probiotics are denatured during transportation, and don't survive the
stomach acid to make it to the gut.
Also, the regular consumption of probiotics alters the ph in the gut, which
impacts which microbials can survive and reproduce there. By consuming whole
food probiotics (proper ph medium for surviving until they reach the large
intestine, more microbial balance, etc.), we create an environment which is
less hospitable for pathogenic bacteria. Btw, antibiotics DAMAGE the gut
microbial balance by killing off the beneficial bacteria, which often leads
to candida overgrowth and disrupted gut ph, and thus fewer beneficial
bacteria and more pathogenic bacteria repopulating the gut.
"Selection Criteria for Probiotics": http://findarticles.com/p/articles/mi_m0ISW/is_2003_Feb-March/ai_97...
Basically, most probiotics are not viable all the way to the gut, due to
heat destruction during transportation and storage, acidity in the stomach,
and low viability powders and capsules, and yogurts without billions of
"Active Live Cultures".
This link discusses specific brands of different probiotics: http://www.usprobiotics.org/products.asp
Also, it is important to rotate probiotics otherwise "probiotic
resistance" could develop, I've read. Don't use single strain
probiotics exclusively; and DO rotate them every 4-7 days. The Probiotic
Solution champions the "pulsing and rotating probiotics". http://findarticles.com/p/articles/mi_m0ISW/is_252/ai_n6112818/
Sacchromyces boulardii is a "good" yeast which lives in the gut
longer and displaces candida. It is in kombucha.
I prefer whole foods which are naturally cultured or fermented: kefir or
yogurt from cow, goat, coconut, almond, hemp seed milk, etc. And fermented
foods. Bubbies brand sauerkraut and dill pickles are easy to add to the
diet. Plus, kombucha, which actually displaces and replaces candida albicans
in the large intestines---caution if you have or ever had any mercury
(silver) fillings in your teeth.
"Homemade yogurt that is fermented for 24 hours, will have an average
concentration of 3 billion cfu/mL of yogurt. If you were to eat a small bowl
(500 ml) of 24 hour fermented homemade yogurt, you would receive 1.5
trillion beneficial bacteria - 100 times more bacteria than a 15 billion
capsule.
Furthermore, freshly made kefir can have an average microbial count as high
as 10 billion cfu/ml. This includes a mixture of various bacteria and yeast
strains. This means that a 500 ml glass of homemade kefir could contain as
many as 5 trillion beneficial microorganisms or even more!"
http://www.healingcrow.com/ferfun/conspiracy/conspiracy.html
"Both kefir and yogurt are cultured milk products... ...but they
contain different types of beneficial bacteria. Yogurt contains transient
beneficial bacteria that keep the digestive system clean and provide food
for the friendly bacteria that reside there. But kefir can actually colonize
the intestinal tract, a feat that yogurt cannot match.
Kefir contains several major strains of friendly bacteria not commonly found
in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and
Streptococcus species.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula
kefir, which dominate, control and eliminate destructive pathogenic yeasts
in the body. They do so by penetrating the mucosal lining where unhealthy
yeast and bacteria reside, forming a virtual SWAT team that housecleans and
strengthens the intestines. Hence, the body becomes more efficient in
resisting such pathogens as E. coli and intestinal parasites.
Kefir's active yeast and bacteria provide more nutritive value than yogurt
by helping digest the foods that you eat and by keeping the colon
environment clean and healthy.
Because the curd size of kefir is smaller than yogurt, it is also easier to
digest, which makes it a particularly excellent, nutritious food for babies,
invalids and the elderly, as well as a remedy for digestive disorders."
http://www.kefir.net/kefiryogurt.htm
Oral administration of milk kefir and soymilk kefir for 28 days
significantly increased the fecal populations of bifidobacteria and
lactobacilli, while it significantly decreased those of Clostridium
perfringens.
Milk kefir and soymilk kefir also significantly decreased the serum
OVA-specific IgE and IgG1 levels for both groups, but not those of the IgG2a
analogues. Consumption of milk kefir and soymilk kefir suppressed the IgE
and IgG1 responses and altered the intestinal microflora in our supplemented
group, suggesting that milk kefir
and soymilk kefir may be considered among the more promising food components
in terms of preventing food allergy and enhancement of mucosal resistance to
gastrointestinal pathogen infection.
http://cat.inist.fr/?aModele=afficheN&cpsidt=18285077
Research published by the Society of Chemical Industry reports kefir
contains bacteria which could help reduce allergic responses. The research
indicated that feeding babies kefir may help to protect against some food
allergies.
http://stanford.wellsphere.com/digestive-health-article/kefir-may-p...
More probiotic info: http://www.mothering.com/discussions/showthread.php?t=1090912&h...
Everything you ever wanted to know about kefir: http://www.mothering.com/discussions/showthread.php?t=203282
Basically, you pour milk on the REAL kefir
grains and let it sit in the cupboard for 24-48 hours, strain and drink.
A
friend recommended I look into Mila Seeds. Here's what I found at
first look:
Food!
You've heard
the saying, If it's to good to be true, there must be something wrong. I
wanted to uncover the truth about Mila
and it's amazing Mila Seed or so they say! Thomas Edison said, "The
doctor of the future will no longer treat the human frame with drugs, but
rather will cure and prevent disease with nutrition." I think this is
a profound statement that underpins the fact that most Americans feel that
taking a pill will solve all health related issues. Omeg 3 foods are very
powerful and should be considered in all of our diets. Today you can go to
the Harvard School Of Public Health and learn about the benefits of Omega
3 Foods. The key component in Mila is plant based organic Omega
3's. What does that really mean for me? What it means is that
this Omega 3 food, yes a food, has the ability to create a better life for
me in the areas of Joint Pain, Blood Pressure, Cholesterol and many other
areas. What I find hard to believe is that you can get all of these
benefits in one Omega 3 food! If this is so good, why have I not heard
about it sooner? These are questions I will answer and by the end of this
article you will have the facts about Mila
and the power of Omega 3 Food.
With Love to You Like Hearts
and Gentle Spirits!
info@w1ndhorse.com
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